Weigh In record (no journal entry) for 10 October 2011
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311.0 lb
Lost so far: 52.8 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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770 kcal
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Fat: 11.36g | Prot: 25.55g | Carb: 148.28g.
Breakfast: Green Goodness Fruit Smoothie. Lunch: Healthy Colors Farmer's Blend, Cafe Steamers Chicken Pesto Classico. Snacks/Other: Honeycrisp Apples. more...
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losing 4.2 lb a week
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