Weigh In record (no journal entry) for 31 January 2016
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228.6 lb
Lost so far: 7.3 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2016:
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2310 kcal
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Fat: 95.43g | Prot: 102.54g | Carb: 246.09g.
Breakfast: Bensdorp Kakao, REWE Bio Frische Vollmilch, Splenda Sweetner, Boiled Egg, Frico Gouda Jung, Aldi Latte Macchiato, Chocolate Croissant, Harry Das Volle Korn Katen. Dinner: Carrots, Green String Beans, White Rice, Costa Pacific Prawns, Real Thai Rote Curry Paste, REWE Kokosmilch Cremig. Snacks/Other: McVities Digestive. more...
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3713 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Cardio - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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