mikecuri's Journal, 10 October 2011

211.6 lb Lost so far: 6.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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2212 kcal

Fat: 98.29g | Prot: 114.08g | Carb: 184.16g.   Breakfast: Trader Farms Triple Berry Frozen Fruit, Super Advanced Whey Protein - Chocolate, Unsweetened Soy Milk. Lunch: Healthy Choice Cafe Steamers Chicken Margherita. Dinner: Hamburger or Hotdog Rolls, Italian Sausage, Tuna Pasta Salad. Snacks/Other: Ultra Light Beer, Extra Fancy Mixed Nuts, Triscuit Cracked Pepper & Olive Oil Crackers. more...

2338 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...