Weigh In record (no journal entry) for 10 October 2011
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159.4 lb
Lost so far: 51.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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2351 kcal
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Fat: 71.24g | Prot: 63.11g | Carb: 445.70g.
Breakfast: Coffee. Lunch: chili cheese corn chips, Cherry Jam, Light 35 White Bread, Apples, Chunky Home Style Apple Sauce, Chocolate Pudding Snack Pack, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. Dinner: Apple Butter, Zucchini Bread (Low Fat), Reduced Fat Colby-jack Cheese, Ketchup, Chicken Breast Patties, Light 35 White Bread. Snacks/Other: Pears, Special K Cereal Bars - Strawberry, Sugar Free Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Apples. more...
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1968 kcal
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Activities & Exercise:
weight lifting - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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