feritg's Journal, 10 October 2011

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Weigh In record (no journal entry) for 10 October 2011

183.2 lb Lost so far: 0 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2011:

1523 kcal

Fat: 75.64g | Prot: 90.55g | Carb: 113.71g. Breakfast: White Bread , Caffe Latte (Tall). Lunch: Cooked Summer Squash, Beef Meatballs, Plain Yogurt. Dinner: Brownie, Veal Schnitzel. more...

2024 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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feritg's Journal, 10 October 2011

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