feritg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Tue 18th: - - 2321* -
November 2016
Tue 8th: 1107 * 43%
fat: 52.66g
|
protein: 45.48g
|
carbs: 117.55g
2330*  1223
Mon 7th: 2333 * 90%
fat: 95.54g
|
protein: 87.21g
|
carbs: 275.72g
2238*  95
March 2016
Wed 30th: 1327 * 51%
fat: 64.82g
|
protein: 77.50g
|
carbs: 106.09g
2278*  951
Tue 29th: 1901 * 73%
fat: 50.01g
|
protein: 105.39g
|
carbs: 250.08g
2188*  287
Mon 28th: 1690 * 65%
fat: 59.20g
|
protein: 73.15g
|
carbs: 217.81g
- -
Sun 27th: 1785 * 69%
fat: 85.34g
|
protein: 71.43g
|
carbs: 181.60g
2188*  403
Sat 26th: 2496 * 96%
fat: 111.96g
|
protein: 92.36g
|
carbs: 274.87g
2188*  308
Fri 25th: 2572 * 99%
fat: 54.54g
|
protein: 125.57g
|
carbs: 305.04g
2101*  471
Thu 24th: 1696 * 65%
fat: 56.55g
|
protein: 77.96g
|
carbs: 235.22g
2178*  482
April 2015
Sat 4th: 885 * 34%
fat: 39.96g
|
protein: 51.98g
|
carbs: 79.12g
2133*  1248
Fri 3rd: 1401 * 54%
fat: 55.52g
|
protein: 98.79g
|
carbs: 122.87g
2133*  732
Thu 2nd: 2445 * 94%
fat: 114.41g
|
protein: 147.75g
|
carbs: 203.97g
2118*  327
August 2014
Mon 4th: 1420 * 55%
fat: 57.95g
|
protein: 63.92g
|
carbs: 162.98g
2332*  912
March 2014
Mon 31st: 1514 * 58%
fat: 45.58g
|
protein: 73.74g
|
carbs: 202.87g
2167*  653
Sun 30th: 2581 * 99%
fat: 90.18g
|
protein: 102.58g
|
carbs: 300.15g
2213*  368
Sat 29th: 2055 * 79%
fat: 69.92g
|
protein: 102.92g
|
carbs: 164.80g
2122*  67
Fri 28th: 2112 * 81%
fat: 65.67g
|
protein: 104.12g
|
carbs: 250.54g
2165*  53
October 2013
Thu 17th: 2179 * 84%
fat: 96.87g
|
protein: 142.50g
|
carbs: 150.52g
3302*  1123
Sat 5th: 184 * 7%
fat: 5.51g
|
protein: 6.15g
|
carbs: 26.84g
- -
September 2013

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