Weigh In record (no journal entry) for 31 January 2016
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183.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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3199 kcal
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Fat: 82.31g | Prot: 166.95g | Carb: 356.41g.
Breakfast: Egg. Lunch: Mahatma Extra Long Grain White Rice, Mahatma Extra Long Grain White Rice, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Sole (Fish), Mashed Potatoes (Whole Milk and Butter Added), Trader Joe's Traditional Pot Roast. Snacks/Other: White Russian, Kellogg's Frosted Flakes, Bananas , Whole Milk. more...
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gaining 0.8 lb a week
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beelly's weight history
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