Weigh In record (no journal entry) for 31 January 2016
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168.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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1316 kcal
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Fat: 47.58g | Prot: 44.43g | Carb: 184.88g.
Breakfast: Oranges, Coffee (Brewed From Grounds). Lunch: Yoplait Greek 100 Yogurt - Strawberry Banana, Pistachio Nuts, Jack Link's Teriyaki Beef Jerky. Dinner: White Cake with Icing (Home Recipe or Purchased), Nestle Semi-Sweet Mini Chocolate Chip Morsels. Snacks/Other: Marco's Pizza Pepperoni Pizza (Medium), Pepsi Pepsi (Can). more...
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losing 14.0 lb a week
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