Weigh In record (no journal entry) for 31 January 2016
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203.5 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2016:
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1593 kcal
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Fat: 43.93g | Prot: 84.38g | Carb: 210.86g.
Breakfast: Vigor Iogurte Batido, Quatá Queijo Minas Frescal Light, Pão de Açúcar Pão de Mandioquinha. Lunch: Yoki Pipoca Natural com Sal, Arroz Branco, Carne de Porco do Lombo (Lombo, Magra). Dinner: Sadia Filé de Peito de Frango, Carne de Porco do Lombo (Lombo, Magra), Arroz Branco. Snacks/Other: Qualy Qualy Aéra com Sal, Marilan Magic Toast Integral, Qualy Qualy Aéra com Sal, Dux Dux Salted Original, Abacaxi, Qualitá Nozes sem Casca, Nestlé Iogurte Grego Abacaxi, Laranjada Refrigerante. more...
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2707 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Grocery Shopping - 20 minutes, Sitting - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Showering - 10 minutes. more...
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losing 0.4 lb a week
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alferreira's weight history
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