Weigh In record (no journal entry) for 10 October 2011
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218.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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3412 kcal
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Fat: 177.73g | Prot: 161.02g | Carb: 297.41g.
Breakfast: French Vanilla Liquid Coffee Creamer, Raisin Bran Crunch, 1% Fat Milk, Coffee. Lunch: Oven Roasted Choice Beef Top Round, Old World Flat Bread Wheat, Baby Swiss Cheese. Dinner: Heartland Ranch Dipping Sauce, 5 Piece Spicy Chicken Nuggets, French Fries (Large), Dave's Hot 'N Juicy 3/4 lb. Tripple. Snacks/Other: Vanilla Ice Cream Sandwiches, Smoked Almonds, Whole Grain Crakcers with Sharp Cheddar Cheese. more...
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3084 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 3 hours, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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