RndRob's Journal, 31 January 2016

209.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 79.44g | Prot: 104.75g | Carb: 168.44g.   Breakfast: Progresso New England Clam Chowder, Whole Wheat Bread, Jam Preserves, Peanut Butter. Lunch: Subway 6" Double Roast Beef. Dinner: Pei Wei Mandarin Kung Pao Chicken, Boiled Egg. Snacks/Other: Lay's Wavy Hidden Valley Ranch Flavored Potato Chips, Fritos Original Corn Chips. more...

2316 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...