Weigh In record (no journal entry) for 31 January 2016
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166.0 lb
Lost so far: 23.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2016:
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2440 kcal
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Fat: 105.97g | Prot: 91.86g | Carb: 298.75g.
Breakfast: promise margarine, hash browns, english muffin, omelet. Lunch: Great Value Strawberry Preserves, Fit & Active 100% Whole Wheat Whole Grain Bread, Sargento Reduced Fat Colby-Jack Cheese Slices, Bananas. Dinner: Ore-Ida Waffle Fries, Great Value Hot Dog Buns, Kirkwood Mild Italian Chicken Sausage. Snacks/Other: Dairy Queen Chocolate Xtreme Blizzard (Small), Nestle Butterfinger Bar (Fun Size). more...
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1897 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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