Weigh In record (no journal entry) for 31 January 2016
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114.8 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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640 kcal
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Fat: 27.00g | Prot: 70.00g | Carb: 35.00g.
Breakfast: So Delicious Organic Sugar Free Coconut Milk - Original, Vega Sport Performance Protein Berry. Lunch: PureFit Peanut Butter Crunch Bars. Dinner: Sea Salt & Roasted Garlic Mahi. Snacks/Other: Celsius Peach Mango Green Tea. more...
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losing 25.2 lb a week
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