melliha's Journal, 10 October 2011

Weigh In record (no journal entry) for 10 October 2011

213.0 lb Lost so far: 3.0 lb. Still to go: 83.0 lb. Diet followed 100%.

Diet Calendar Entries for 10 October 2011:

109 kcal

Fat: 0.46g | Prot: 1.71g | Carb: 27.09g. Breakfast: Bananas, Coffee. more...

2431 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week


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melliha's weight history