Weigh In record (no journal entry) for 09 October 2011
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121.0 lb
Lost so far: 2.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2011:
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1622 kcal
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Fat: 86.51g | Prot: 108.39g | Carb: 110.45g.
Breakfast: Mini Moos Half & Half Creamers, Soy Protein Powder. Lunch: Ranch Salad Dressing, Blue Cheese, Mushrooms, Bacon, Green Leaf Lettuce, Avocados, Boiled Egg, Chicken Breast, Deli Sliced Ham. Dinner: Dried Cherries, Beef, Pork, Tomato Beef Soup (Prepared with Water). Snacks/Other: Peanuts, Heath Bar (Snack Size), Grapes. more...
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2038 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Exercise machine (moderate) - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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