craigps's Journal, 09 October 2011

199.8 lb Lost so far: 45.2 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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2358 kcal

Fat: 72.88g | Prot: 98.31g | Carb: 338.99g.   Breakfast: frosted flakes, tropicana orange juice. Lunch: arnold whole wheat. Dinner: turkey hill min cookies and cream, pf changs general chang's chicken, ramen noodles, buffalo style wing. Snacks/Other: tangerine, smuckers sugar free, smuckers natural, apple. more...

2427 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 9 hours, Sleeping - 10 hours. more...