Weigh In record (no journal entry) for 30 January 2016
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183.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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3630 kcal
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Fat: 125.59g | Prot: 240.39g | Carb: 389.09g.
Breakfast: Bananas, Clif Bar - Crunchy Peanut Butter, MaxPro - Vanilla, Southwest Style Hash Browns, Egg White, Shredded Parmesan Cheese, Irish Style Steel Cut Oats, ORAC Green Superfood. Lunch: Broccoli. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Traditional Steak Sauce, Quinoa (Cooked). Snacks/Other: Peanut Butter, 100% Glutamine Powder, 1% Lowfat Cottage Cheese, Fish Oil Omega 3. more...
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gaining 10.5 lb a week
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