domb3476's Journal, 09 October 2011

275.0 lb Lost so far: 5.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

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2208 kcal

Fat: 50.03g | Prot: 132.59g | Carb: 259.88g.   Breakfast: Protein Powder (100% Whey Protein), Oatmeal, Latte Coffee. Lunch: Burrito with Beans. Dinner: Fresh Fruit Salad, Extra Firm Silken Tofu. Snacks/Other: Red Table Wine, Gourmet Cheese Pizza. more...

3497 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...