Weigh In record (no journal entry) for 09 October 2011
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116.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 October 2011:
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1113 kcal
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Fat: 32.66g | Prot: 39.81g | Carb: 165.45g.
Lunch: Farmer's Harvest Chicken & Parmesan Pasta Bake, Chocolate Milk, wheat thins reduced fat. Dinner: honey bunches of oats, Reduced Fat Milk. Snacks/Other: Frosted Chocolate Donuts, Air Heads "White Mystery" flavor, smarties. more...
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losing 8.4 lb a week
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