Weigh In record (no journal entry) for 09 October 2011
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262.0 lb
Lost so far: 13.0 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2011:
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1987 kcal
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Fat: 113.35g | Prot: 104.80g | Carb: 142.49g.
Breakfast: Quick Oats, Flax Seed, Coffee, Whey Protein, Pumpkin Pie. Lunch: Avocados, Whole Wheat Bread, Tuna Salad with Egg. Dinner: Italian Bread, Blue Cheese Dressing, Beef Steak, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...
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2895 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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