Cfaiken

following: Cfaiken's own diet
performance: losing 4.7 lb a week

FatSecret member since: 15 Mar 11

Cfaiken's Weight History

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on diet Cfaiken's own diet losing 4.7 lb a week

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on diet Cfaiken's own diet losing 1.2 lb a week

	4 slices Deli Turkey or Chicken Breast Meat
	4 sardines Sardines with Mustard Sauce (Mixture)
	1 medium Banana
	Weight Training (moderate)
	Bicycling (moderate) - 13/mph
	Bicycling (slow) - 11/mph

	submitted a diet tip.
	recorded a journal and a weigh in at 180.0 lb.
	submitted a diet tip.
	recorded a journal and a weigh in at 182.0 lb.

No recent activity.

	ajh4557 updated their Food Diary.
	Crash1498 recorded a journal and a weigh in at 196.0 lb.
	diggdugger recorded a weigh in at 217.0 lb.
	csb4622 updated their Food Diary.
	jherzner updated their Food Diary.
	Tennessee59 added liddybits's Cilantro Lime Salsa recipe to their cook book.
	dimidrol recorded a weigh in at 195.3 lb.
	Serge07 recorded a weigh in at 236.0 lb.