Weigh In record (no journal entry) for 30 January 2016
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170.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 January 2016:
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567 kcal
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Fat: 26.81g | Prot: 27.02g | Carb: 26.94g.
Breakfast: Red Bull Red Bull Sugar Free (12 oz), Coffee (Brewed From Grounds). Lunch: Bar-S Foods Hot Dog Franks, Coca-Cola Coco-Cola Classic (12 oz), Fried Egg. Dinner: Jack Link's Teriyaki Beef Jerky, Wonderful Roasted, Salted & Shelled Pistachios. Snacks/Other: Jose Cuervo Tequila. more...
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gaining 4.5 lb a week
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