Weigh In record (no journal entry) for 30 January 2016
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239.5 lb
Lost so far: 20.5 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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426 kcal
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Fat: 18.68g | Prot: 21.59g | Carb: 43.26g.
Breakfast: Fried Egg, goldminer CAL GLDMNR RSTD GRLC SOURDGH, Chef Shamy Gourmet Garlic Butter. Lunch: Vlasic Stackers Bread & Butter Pickles, Best Foods Light Mayonnaise, Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH, Hillshire Farm Deli Select Oven Roasted Turkey Breast. more...
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losing 4.2 lb a week
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gogaryw's weight history
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