RndRob's Journal, 30 January 2016

209.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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786 kcal

Fat: 21.16g | Prot: 43.49g | Carb: 105.38g.   Breakfast: Beachbody Shakeology - Chocolate, Peanut Butter, Jam Preserves, Whole Wheat Bread. Lunch: El Monterey Bean & Cheese Burritos, Progresso Traditional 99% Fat Free Chicken Noodle Soup. more...

2727 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...