Mario250768's Journal, 30 January 2016

157.4 lb Lost so far: 50.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 59.71g | Prot: 140.92g | Carb: 178.38g.   Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Great Value Fat Free Small Curd Cottage Cheese, Ocean Chef Farmed Boneless Skinless Tilapia Fillets. Dinner: McDonald's French Fries (Small), McDonald's McDouble. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Little Caesars Hot-N-Ready Just Cheese Pizza. more...

1739 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...