kittysuth's Journal, 09 October 2011

258.6 lb Lost so far: 23.4 lb.    Still to go: 108.6 lb.    Diet followed reasonably well.

---

1747 kcal

Fat: 71.60g | Prot: 125.55g | Carb: 148.02g.   Breakfast: Lean Sliced Chicken, Apples. Dinner: Raspberries, Stone Baked Pizza Crust, Low Moisture Part Skim Shredded Mozzarella Cheese, Turkey Pepperoni, Classic Alfredo Pasta Sauce. Snacks/Other: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Buttered Popcorn Popped in Oil. more...

3843 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...