Weigh In record (no journal entry) for 30 January 2016
|
174.4 lb
Lost so far: 16.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2016:
|
2442 kcal
|
Fat: 42.47g | Prot: 84.52g | Carb: 226.20g.
Breakfast: Better Oats Oat Revolution - Apples & Cinnamon, Better Oats Oat Revolution - Apples & Cinnamon, Blueberries. Lunch: Taco Bell Burrito Supreme - Beef, Taco Bell Crunchy Taco Supreme. Dinner: Hormel Turkey Chili (No Beans). Snacks/Other: Deschutes Brewery Obsidian Stout, Coffee, Silk French Vanilla Soymilk Creamer. more...
|
|
2914 kcal
|
Activities & Exercise:
Resting - 10 minutes, Driving - 30 minutes, Exercise machine (moderate) - 18 minutes, Exercise machine (fast) - 12 minutes, Standing - 3 hours and 15 minutes, Sleeping - 8 hours and 25 minutes, Sitting - 11 hours and 10 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|