Weigh In record (no journal entry) for 30 January 2016
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195.9 lb
Lost so far: 9.1 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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1187 kcal
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Fat: 34.26g | Prot: 51.57g | Carb: 169.70g.
Breakfast: Rudolph's Bavarian Premium Sandwich Bread, Egg, Carnation Hot Chocolate - Rich Chocolate Mix. Lunch: Spaghetti with Meat Sauce (Entree). Dinner: M&M Meat Shops Cabbage Rolls. Snacks/Other: Tim Hortons Chocolate Glazed Timbit. more...
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losing 0.9 lb a week
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