Weigh In record (no journal entry) for 30 January 2016
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149.0 lb
Lost so far: 51.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2016:
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1024 kcal
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Fat: 10.93g | Prot: 29.76g | Carb: 165.61g.
Breakfast: Raisins, Molasses, Roasted Unsalted Cashew Nuts, Oatmeal, Coffee with Cream and Sugar. Lunch: Chopped Tomatoes, Pizza Dough, Fat Free Shredded Mozzarella Cheese, Garlic, Olive Oil, Basil, Honey Chipotle Barbecue Sauce. Dinner: Beer, Vegetarian Baked Beans. more...
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2498 kcal
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Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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