ncentonze's Journal, 29 December 2009

Weigh In record (no journal entry) for 29 December 2009

227.0 lb Lost so far: 0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 December 2009:

290 kcal

Fat: 4.50g | Prot: 14.00g | Carb: 48.00g. Lunch: Cafe Steamers Five-spice Beef & Vegetables. more...

2584 kcal

Activities & Exercise: Driving - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 7.0 lb a week


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ncentonze's weight history