Weigh In record (no journal entry) for 29 December 2009
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179.6 lb
Lost so far: 41.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2009:
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1903 kcal
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Fat: 55.46g | Prot: 82.94g | Carb: 266.54g.
Breakfast: banana, chicken burrito. Lunch: blood orange, turkey, jack cheese, bread, cliff bar. Dinner: queso fresco, chorizo, black bean soup, sushi. more...
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2441 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 12 hours and 5 minutes. more...
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gaining 8.4 lb a week
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