Weigh In record (no journal entry) for 09 October 2011
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186.0 lb
Lost so far: 39.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2011:
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977 kcal
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Fat: 29.72g | Prot: 63.82g | Carb: 120.94g.
Breakfast: white cheddar rice cake, jennie-o turkey breast, mozzarella string cheese. Dinner: sea cuisine chipolte salmon, raw broccoli, Baby Spinach. Snacks/Other: Lemon Sandwich Creme Cookies. more...
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losing 0.9 lb a week
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