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Wendydashner
Journal
09 Oct 11
Wendydashner's Journal, 09 October 2011
Wendydashner's Profile
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Weigh In record (no journal entry) for 09 October 2011
192.4 lb
Lost so far:
19.6 lb
.
Still to go:
47.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2011:
1991 kcal
Fat: 33.68g | Prot: 68.17g | Carb: 295.13g.
Lunch:
Red Table Wine, Toasted Garlic Bread, Spaghetti with Meat Sauce (Entree).
Dinner:
Artisan Country Loaf, Beef Top Sirloin (Trimmed to 1/8" Fat) , Alli.
Snacks/Other:
Triple Chocolate Brownies.
more...
2141 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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