Weigh In record (no journal entry) for 09 October 2011
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221.5 lb
Lost so far: 29.9 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2011:
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1301 kcal
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Fat: 37.73g | Prot: 51.31g | Carb: 190.39g.
Breakfast: Cooked Green Banana in Salt Water, Ackee & Saltfish. Dinner: Rice & Pigeon Peas, Stew Peas. Snacks/Other: Cranberry Wata, Frankfurter or Hot Dog, Chips Ahoy Thin Crisps. more...
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losing 4.0 lb a week
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