shellroy's Journal, 29 January 2016

178.0 lb Lost so far: 11.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 32.77g | Prot: 63.82g | Carb: 191.55g.   Breakfast: Silk Cashew Milk, Cascadian Farm Organic Oats & Honey Granola Cereal, Half and Half Cream, Coffee. Lunch: Chobani Simply 100 Strawberry, Lean Cuisine Shrimp Alfredo. Dinner: White Table Wine, Leeann Chin Lemon Chicken. Snacks/Other: Vodka, Simply Orange Simply Lemonade, Zephyrhills Natural Spring Water (9 oz), Millville Maple Quinoa Granola. more...

3048 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Skiing (cross country) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...