Weigh In record (no journal entry) for 09 October 2011
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186.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2011:
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3585 kcal
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Fat: 132.84g | Prot: 174.37g | Carb: 297.47g.
Breakfast: Fruit Yogurt (Nonfat), Coffee with Cream. Lunch: Italian Wedding Soup, Wheat Bagel, Fried Egg, Jarlsberg Cheese, Fruit Yogurt (Nonfat). Dinner: Pale Ale, Chicken Sausage, Coca-Cola Classic Soda, Chicken Breast, Olive Oil, Challah Bread. Snacks/Other: Party Mix. more...
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2055 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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