Weigh In record (no journal entry) for 29 January 2016
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175.4 lb
Lost so far: 15.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2016:
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2832 kcal
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Fat: 68.04g | Prot: 188.37g | Carb: 236.58g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Stouffer's Fit Kitchen Cilantro Lime Chicken. Dinner: Green Giant Steamers Rosemary, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Extra Virgin Olive Oil, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee, Coffee-Mate Hazelnut Creamer. more...
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3084 kcal
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Activities & Exercise:
Housework - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 5 hours and 25 minutes, Standing - 10 hours and 10 minutes, Driving - 50 minutes, Sleeping - 5 hours and 10 minutes, Resting - 2 hours and 5 minutes. more...
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losing 2.8 lb a week
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