Desiree baldevino's Journal, 30 January 2016

Weigh In record (no journal entry) for 30 January 2016
134.9 lb Lost so far: 15.0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2016:
1180 kcal Fat: 40.07g | Prot: 67.69g | Carb: 137.66g.   Breakfast: Coffee with Milk and Sugar, White Bread, Scrambled Egg (Whole, Cooked). Lunch: Red Tomatoes, Broccoli, Hard-Boiled Egg. Dinner: Nestle Milo, Green Peas, Chicken Thigh. Snacks/Other: White Bread, White Bread. more...
gaining 1.2 lb a week

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