kweigold's Journal, 29 January 2016

210.0 lb Lost so far: 48.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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440 kcal

Fat: 11.09g | Prot: 22.23g | Carb: 40.97g.   Breakfast: Kashi Golean Peanut Hemp Crunch, Dannon Greek Yogurt - Strawberry, Coffee. Snacks/Other: Beer. more...

2910 kcal

Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 5 hours, Driving - 30 minutes, Housework - 2 hours. more...