Weigh In record (no journal entry) for 29 January 2016
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240.1 lb
Lost so far: 19.9 lb.
Still to go: 65.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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1657 kcal
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Fat: 112.19g | Prot: 73.05g | Carb: 89.63g.
Breakfast: goldminer CAL GLDMNR RSTD GRLC SOURDGH, Chef Shamy Gourmet Garlic Butter, Fried Egg. Lunch: Cheese Pizza. Dinner: Cooked Brussels Sprouts, Beef Shortribs. Snacks/Other: Trader Joe's Roasted Seaweed Snack Packs, Slim Jim Beef Sticks Smoked Snack. more...
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losing 10.5 lb a week
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gogaryw's weight history
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