Weigh In record (no journal entry) for 29 January 2016
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180.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 January 2016:
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867 kcal
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Fat: 30.82g | Prot: 26.02g | Carb: 127.38g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Nature Valley Breakfast Biscuits - Blueberry, Chiquita Banana. Dinner: Cherry Tomatoes, Goats Cheese (Soft), Sabra Roasted Red Pepper Hummus, Thomas' Whole Wheat English Muffin, Hilary's Adzuki Bean Burger. more...
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gaining 0.5 lb a week
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