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I couldn't understand why my progress bar isn't advancing since I've lost 8 lbs since I started 2 1/2 weeks ago. I finally realized that it won't until I get back to my start weight from 2 years ago. Seven more lbs to lose until I get there. Brings home just how big a mistake regaining is!
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195.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 January 2016:
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1485 kcal
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Fat: 102.67g | Prot: 99.81g | Carb: 32.87g.
Breakfast: Half and Half Cream, Trader Joe's Uncured Apple Smoked Bacon, Animal Fat or Drippings, Coffee, Kirkland Signature Organic Brown Eggs. Lunch: Turkey Thigh (Skin Eaten), Tangerines (Mandarin Oranges), Kraft 100% Grated Parmesan Cheese, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Philadelphia Original Cream Cheese. Dinner: Butter, Trident Seafoods Salmon Patty, Fage Total Greek Yogurt Plain, Townsend Farms Dark Sweet Cherries, Kraft Jalapeño String Cheese. Snacks/Other: Frito-Lay Munchies Salted Peanuts (Package). more...
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losing 1.4 lb a week
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