Weigh In record (no journal entry) for 09 October 2011
|
216.5 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 09 October 2011:
|
1598 kcal
|
Fat: 66.21g | Prot: 121.82g | Carb: 133.84g.
Breakfast: SPLENDA, SCHWAN'S BACON, DECAF COFFEE, eggs, powdered creamer, Light Wheat Bread. Lunch: TOMATO, AMERICAN CHEESE, HAM, MUSTARD, WHEAT BREAD, TURKEY. Dinner: Coffee Creamer, EQUAL, COFFEE, Chicken Wing Meat (Broilers or Fryers). Snacks/Other: APPLE SAUCE, GENERAL MILLS GOLDEN GRAHAMS TREATS. more...
|
|
3279 kcal
|
Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Sitting - 9 hours, Desk Work - 2 hours. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
GMARTELLO's weight history
|