Rockiesfan's Journal, 29 January 2016

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Should do better next week

198.0 lb Lost so far: 0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2016:

1782 kcal

Fat: 58.35g | Prot: 135.08g | Carb: 176.74g. Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Body Fortress Super Advanced Whey Protein - Strawberry (33g). Lunch: Chunky Bean with Ham Soup (Canned). Dinner: Beef Steak, Schwan's Drunken Noodles, Egg Drop Soup. Snacks/Other: Wal-Mart Bakery Soft Peanut Butter Cookies, Red Delicious Apples. more...

3024 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Walking (brisk) - 4/mph - 43 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

10 Supporters Support

Comments

Just keep at it! You'll be fine...actually you already are fine :D

29 Jan 16 by member: spiritspell

Don't knock a pound loss that's one less time you have to deal with

29 Jan 16 by member: blkbear

Nice job. We lose it an ounce, a pound at a time. You're on the right track.

29 Jan 16 by member: jmb3450

Nice job.

29 Jan 16 by member: snezica

Nice drop!

29 Jan 16 by member: John10251

Hey - awesome work! great ...

29 Jan 16 by member: HCB

Thanks everyone I am not knocking the pound drop, I will just work harder to do better next week :)

30 Jan 16 by member: Rockiesfan


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Rockiesfan's Journal, 29 January 2016

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