Weigh In record (no journal entry) for 29 January 2016
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217.6 lb
Lost so far: 10.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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3167 kcal
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Fat: 62.72g | Prot: 175.37g | Carb: 452.54g.
Breakfast: Coffee (Brewed From Grounds), Bananas, General Mills Multi Grain Cheerios, Cream (Half & Half), Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk. Lunch: Kame MinibRice Crackers, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Wheat Bagel, Lucy's Chocolate Chip Cookies. Dinner: Red Potatoes (Flesh and Skin), Simply Enjoy Creme Brulee, Fried or Battered Breaded Floured Shrimp, TOPS Markets Corn on the Cob, Boiled or Steamed Crayfish, Red Kidney Beans (with Salt, Cooked, Boiled), White Rice, 14" Cheese Pizza, Angry Orchard Crisp Apple Hard Cider, Red Lobster Malibu Hurricane. more...
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losing 1.0 lb a week
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