Weigh In record (no journal entry) for 29 January 2016
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193.4 lb
Lost so far: 13.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2016:
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667 kcal
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Fat: 12.93g | Prot: 58.78g | Carb: 76.44g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (170g). Lunch: Chicken Meat (Roasting, Roasted, Cooked), Cooked Asparagus (from Fresh), Jack Link's Jalapeno Beef Jerky, White Rice, Cucumber Salad with Vinegar, Cafe Spice Saag Paneer, Au Bon Pain Roasted Carrots, Dream Dinners Oven Roasted Broccoli. more...
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577 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 30 minutes, x - 23 hours and 15 minutes. more...
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losing 3.7 lb a week
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