Weigh In record (no journal entry) for 09 October 2011
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287.2 lb
Lost so far: 18.2 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2011:
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1747 kcal
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Fat: 54.95g | Prot: 84.21g | Carb: 188.81g.
Breakfast: whole wheat bread, garden vegetable omelet. Lunch: mini bow tie pasta with veg, popsicle, swedish meatballs, apple. Dinner: v 8, mini bow tie pasta with vegs, peanut butter, saltines, stuffed chicken breast. Snacks/Other: vodka, graham cracker, Skim milk. more...
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losing 1.1 lb a week
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