Weigh In record (no journal entry) for 29 January 2016
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156.5 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2016:
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1399 kcal
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Fat: 16.98g | Prot: 82.43g | Carb: 234.39g.
Breakfast: Bauducco Levíssimo Snack Multigrãos, Café com Açúcar, Parmalat Leite Semi Desnatado. Lunch: Bifum Macarrão Oriental, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido), Pimentão Verde, Berinjela, Cenouras. Dinner: Polenta Frita, Cenouras, Beterrabas, Salada Verde Mista, Filé de Frango Grelhado. Snacks/Other: Molico Iogurte Light Morango, Melancia. more...
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1779 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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