tatyrigo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 5th: 593 * 49%
fat: 19.51g
|
protein: 35.65g
|
carbs: 72.93g
- -
Thu 4th: 1363 * 114%
fat: 34.36g
|
protein: 96.65g
|
carbs: 176.68g
- -
Wed 3rd: 1488 * 124%
fat: 38.82g
|
protein: 54.09g
|
carbs: 243.31g
1829*  341
Tue 2nd: 1030 * 86%
fat: 25.08g
|
protein: 49.08g
|
carbs: 158.62g
- -
Mon 1st: 1218 * 102%
fat: 29.07g
|
protein: 82.66g
|
carbs: 155.87g
1879*  661
January 2016
Sat 30th: 2250 * 188%
fat: 58.41g
|
protein: 84.36g
|
carbs: 343.65g
- -
Fri 29th: 1399 * 117%
fat: 16.98g
|
protein: 82.43g
|
carbs: 234.39g
1779*  380
Thu 28th: 942 * 78%
fat: 10.62g
|
protein: 50.84g
|
carbs: 171.45g
2385*  1443
Wed 27th: 986 * 82%
fat: 19.53g
|
protein: 35.24g
|
carbs: 170.68g
2029*  1043
Tue 26th: 1025 * 85%
fat: 27.12g
|
protein: 36.96g
|
carbs: 165.56g
- -
Mon 25th: 903 * 75%
fat: 28.54g
|
protein: 40.52g
|
carbs: 126.27g
1919*  1016
Wed 20th: 1345 * 112%
fat: 23.61g
|
protein: 35.38g
|
carbs: 243.11g
- -
December 2014
Fri 5th: 383 * 32%
fat: 12.23g
|
protein: 22.53g
|
carbs: 49.07g
- -
Thu 4th: 951 * 79%
fat: 25.80g
|
protein: 25.85g
|
carbs: 158.00g
- -
Wed 3rd: 1121 * 93%
fat: 25.05g
|
protein: 57.51g
|
carbs: 172.02g
1970*  849
Tue 2nd: 1247 * 104%
fat: 48.96g
|
protein: 65.36g
|
carbs: 130.62g
- -
Mon 1st: 1021 * 85%
fat: 12.11g
|
protein: 38.57g
|
carbs: 195.13g
- -
November 2014
Sun 30th: 979 * 82%
fat: 40.57g
|
protein: 31.45g
|
carbs: 120.40g
- -
Sat 29th: 1524 * 127%
fat: 69.99g
|
protein: 54.20g
|
carbs: 174.66g
- -
Fri 28th: 1095 * 91%
fat: 23.74g
|
protein: 37.22g
|
carbs: 188.68g
- -

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