Weigh In record (no journal entry) for 09 October 2011
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170.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 October 2011:
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936 kcal
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Fat: 40.84g | Prot: 32.39g | Carb: 111.70g.
Breakfast: fruit smoothie, Vanilla Caramel Liquid Coffee Creamer, coffee. Lunch: Deli Spirals Appetizers Club Sandwich. Dinner: Deli Spirals Appetizer Turkey,Bacon, Ranch, Deli Spirals Appetizer Tomato Provolone. Snacks/Other: salsa, Tostitos Roasted Garlic & Black Bean. more...
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losing 0.0 lb a week
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